CURRENT RELEASE BODYCOMBAT ® 48 |
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| NO# | SONG/ARTIST | BODYCOMBAT® 48 | COMING UP! |
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| 1 | In My Head - Kris McTwain Remix Edit - Henry Blank Airplanes - Kris McTwain Remix Edit - Groove Chasers | | BODYC0MBAT 49 SIZZLER
BODYCOMBAT 49 TRACKLISTS |
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| 2 | Smooth Criminal - Badlands Inc |
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| 3 | We Dance On - Subz Project |
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| 4 | Come In Hard - Don't Like Rock 'N' Roll - Hardknox |
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| 5 | If I Were You - Breeze & Ritmen |
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| 6 | Drummer Boy - MoDrums Remix - Alesha Dixon |
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| 7 | The Last Fight - Bullet For My Valentine |
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| 8 | Everywhere - Breeze & UFO Remix - Master Blaster |
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| 9 | We Dance On - Subz Project |
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| 10 | The Time - Dirty Bit - Red Beans & Rice |
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| 11 | The Silence - New Single Mix - Alexandra Burke |
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| CHOREOGRAPHED BY: DAN AND RACHAEL COHEN |
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CELEBRATING 10 YEARS 1998 - 2008!
SIZZLER BODYCOMBAT ® 48 - COME IN HARD! Brace yourself for an explosive 55 minutes of martial arts action. BODYCOMBAT® 48 packs some serious punch! Things kick off with a fun yet effective Warmup set to the catchy pop beats of In My Head and Airplanes before the huge guitar builds and crazy drum sections of Smooth Criminal get you all fired up - and pulling out some seriously slick Tai Kwan Do moves. We Dance On sets the scene for intense boxing training with the introduction of a new step and weave and a big focus on footwork. When the energy and electricity of Track 3 comes to a close then it’s time for the thigh-punishing Caporeira of Track 4. Here the combination of Esquivas, Lunges, Double Knees, Side Kicks and Front Kicks make getting through the five minutes of Come In Hard a real challenge! Round 5 is where you need to grit your teeth and dig deep as a series of powerful Punches, Hooks and Jabs bring your shoulders back to the party. Remember, this is pure boxing, so act like a true fighter and push yourself until the bell sounds! During the catchy beats of Drummer Boy you’ll lose yourself in the rhythm as you get your balance going and work those butt cheeks. Then, after upping the intensity with a series of Muay Thai combos that will lift your heart rate and totally blow you away, it’s time for power-packed Jabs, Uppercuts and Hooks as you unleash all you’ve got to the sounds of Everywhere. As The Time starts playing the energy comes down a notch, but the challenging abdominal work means you’ll still be feeling the burn - after all, if you’re fighting strong in your core it will make a difference where it matters most!
© 2010 Les Mills International (Educational Usage Only.) |
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| NO# | | BODYCOMBAT® 47 |
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| 1 | Dynamite (Kritikal Mass Radio Edit) – Jas | |
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| 2 | Love The Way You Lie (KM Hands Up Remix) – Other Ego |
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| 3 | Let Me Hear You Scream – Kartsy Wolfbain |
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| 4 | Make You Mine – Lisa Lowe & BamBam |
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| 5 | Fire – Scooter |
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| 6 | The Warriors Code – Dropkick Murphys |
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| 7 | Feels Like A Prayer (Clubstar Remix) – Meck feat. Dino |
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| 8 | You’re Going Down – Badlands Inc |
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| 9 | Release Me – Linzi Paul |
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| 10 | Beautiful Monster (Full Vocal La La Sessica Mix) – Mick Lion |
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| 11 | Just The Way You Are – Bruno Marson Born |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 47 SIZZLER - I SURRENDER
“I came to move. Get outta the way of me and my groove…” – the lyrics to Dynamite, the opening track of BODYCOMBAT® 47, say it all. This power-packed workout kicks off with a high-energy Warmup before heading straight into Let Me Hear You Scream, where you can pull out some serious Karate and get your Shuffle on with a Muay Thai combo. Next up, there’s the ultimate round of Boxing, followed by the aptly titled track Fire. It’s here that you add in a new Front Kick and combine the precision and agility of Kick-boxing and Tai Kwon Do to really condition those legs. The Track 6 hit Feels Like A Prayer is all about Kick-boxing, Kung Fu and Karaoke – so watch out girls, you might struggle to concentrate when all you want to do is sing! The intensity of Track 7’s You’re Going Down sets things up for an all-time high with a smashing succession of Uppercuts and Jabs during Release Me. Here, if your shoulders start screaming tell them to shut up! As things wrap up, the pulsating beat of Beautiful Monster introduces a whole new sound for BODYCOMBAT® – and is just what you need to get through the challenging combination of Plank work, Pushups and Crunches. Finally, after 55 minutes of getting all wound up, the last track brings things down nicely, ensuring you feel fabulous Just The Way You Are.
© 2010 Les Mills International (Educational Usage Only.) |
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| NO# | | BODYCOMBAT® 46 |
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| 1 | Teenage Dirthouse - Topmodelz Radio Edit – Patrick McFly | |
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| 2 | Black Betty – Masia |
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| 3 | Shut Up & Kiss Me – Spacegliderz |
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| 4 | Truly, Madly, Deeply - S&B Remix – Cascada |
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| 5 | Kalinka - Russian Hit Mix – Captain Jack / Kalinka – Za No Za |
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| 6 | Contagious – Boys Like Girls |
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| 7 | Spitfire – GhostHunter |
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| 8 | Braveheart 2006 – Frantic & Gammer |
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| 9 | I Surrender - Hixxy Hardcore Remix – Cadence |
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| 10 | Take It Off – Ke$ha |
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| 11 | Wait Till You ySee My Smile – Alicia Keys |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 46 SIZZLER - I SURRENDER
The intensity of BODYCOMBAT® 46 will leave you feeling like you have a brave heart in the heat of the battle. After getting seriously warm during the thunderousbeats and great guitar solos of Black Betty, track 2 launches into straightforward good old-fashioned Combat. Following a little Hip Hop, Russian Style, and the Contagious Boxing track, there’s some intensity challenging leg conditioning – in the true Karate Kid fashion. Here, evasive side kicks, Lunges and Esquivas, shape and tome the muscles of the gluteus and smash your quads like a sledgehammer through glass. The Braveheart 2006 Mauy Thai track is guaranteed to be a favourite. A dramatic into will make the hairs on your arms stand up. Then, before you know it, your adrenaline will be at an all-time high as you bang out powerful elbow and knee combos. The mother of all track 8’s features not five, not six, not seven, but eight full minutes of non – stop punches. And, while the track maybe be filled I surrender, this is something you certainly won’t do. The aim is to utterly waste yourself to reach your limit and then go a step beyond.
© 2010 Les Mills International (Educational Usage Only.) |
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| NO# | | BODYCOMBAT® 45 |
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| 1 | No Easy Way Out (Radio Edit) – DJ Fait
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| 2 | Are You Gonna Go My Way (Ti-Mo Remix Edit) – Kato feat. Ian Dawn |
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| 3 | Back To Innocence – Stephanie Smith |
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| 4 | Because The Night (Breeze & Unknown Remix) – Cascada |
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| 5 | Take A Look Around – Badlands Inc |
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| 6 | Proud Mary – Dr John Henry |
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| 7 | Russian Roulette (Blunatix Meets B-tastic Remix Edit) – Felix DJ |
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| 8 | Goin’ Out Swingin’ – Turbo |
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| 9 | See The Light (Styles & Breeze Mix) – Paradise |
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| 10 | I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz |
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| 11 | Black Box – Stan Walker |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 45 SIZZLER - ENERGY
Think Mission Impossible meets Rocky and what have you got? BODYCOMBAT® 45. "There's no easy way out, there's no shortcut home…" the warmup for this release says it all. Setting the scene for a high-energy, MMA workout that will get you fitter and fighting smarter, this unique, extended warmup has real WOW factor – and by the end of it you'll be revved up and ready for your first fight. Entering into the opening round of combat you'll be fired up by the driving beat of Stephanie Smith's Back To Innocence. This is guaranteed to get you ready for the happy hardcore base beats of Track 3 – a power track that makes you want to punch really hard! Following the Mission Impossible-inspired second combat track, you'll take the energy up a notch and unleash some swift Jabs as you Speed Ball your way through the old classic, Proud Mary. Next up is the techno cover of Rihanna's Russian Roulette – its explosive chorus will empower you on a whole new level. When it comes to the Muay Thai Track, if you're going to go out, make sure you're Goin' Out Swingin'. This aptly titled number is the ideal track to throw bombs to, drop hard elbows and strike with the knees. Bringing things to an all-time high is See The Light, an uplifting, energy-packed track that really steps up to the power mark, showcasing a new Power Hook and creating an insane sense of euphoria at the same time! And to close, we bring back the Alligator Push Up…Yeeouch!
© 2010 Les Mills International (Educational Usage Only) |
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| NO# | | BODYCOMBAT® 44 |
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| 1 | 1a: Brighter Day (Monday 2 Friday Remix) – Yanou - 1b: Use Somebody – Ultrabeat | |
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| 2 | Energy – Shinedown |
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| 3 | The Time Of Our Lives – Sy & Unknown featuring Lou Lou |
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| 4 | Paint It Black 2009 – Masif DJ’s |
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| 5 | GIA (Skitz Clubb Mixx) – Despina Vandi |
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| 6 | Ignorance – ToneTonic |
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| 7 | Nessun Dorma – Lacrima |
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| 8 | Metal Kombat For The Mortal Man – ColorBox |
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| 9 | You’re Shining (Hixxy Remix) – Styles & Breeze |
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| 10 | Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie |
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| 11 | Doesn’t Mean Anything – Alicia Keys |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 44 SIZZLER - ENERGY
Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up your legs, preparing them for the vicious battle they are about to face. Track 4’s Paint It Black 2009 is perfect for working on your execution of the Shoot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout. Then, come with us to a place BODYCOMBAT has never gone before – opera mixed with a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini’s opera Turandot. Find your focus, and let your Sde Kick fly. This will really blow your glutes. Mortal Kombat’s theme song is in Muay thai for track 7 and have a look – so are sonya, Scorpion and SubZero. Get inspired. Then get furious. Two words: downward punch. Hold on…..did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push Ups and Triangle Chokes? What’s going on here? Take it to the floor and feel those abs getting cut, right before your eyes.
© 2010 Les Mills International (Educational Usage Only) |
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| NO# | | BODYCOMBAT® 43 |
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| 1 | 1a. Freedom (Sunset Project Mix) – Beatbreaker
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| 2 | 1b. Starstrukk – 3OH!3 |
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| 3 | Love Drunk – Boys Like Girls |
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| 4 | Send Me An Angel (Weaver Remix) – Slinkee Minx |
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| 5 | Fight For Your Right (DJ Anady vs Sander Remix) – Boogie Bros |
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| 6 | Without A Fight – Mindwarp |
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| 7 | Black Pearl (Dave Darrell Radio Edit) – Scotty |
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| 8 | Kick Start My Heart – The Snake |
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| 9 | Overload – VooDoo & Sereno |
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| | Do It Again – Cassie Davis |
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| 10 | Sounds Of Freedom – Within Temptation |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 43 SIZZLER - WITHOUT A FIGHT You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move. However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout! And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape. This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time. Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’. Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.
© 2010 Les Mills International (Educational Usage Only.) |
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| NO# | | BODYCOMBAT® 42 |
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| 1 | Numb (RainDropz! Mix) – Jan Wayne vs RainDropz! | |
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| 2 | I Do Not Hook Up – Kelly Clarkson |
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| 3 | I Was Made For Loving You – Scooter |
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| 4 | Poison (Al Storm Remix) – Groove Coverage |
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| 5 | Use Me – Hiroshi Free |
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| 6 | The Anthem – Good Charlotte |
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| 7 | Warrior’s Dance – The Prodigy |
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| 8 | Excalibur 2000 (2000 Radio Mix) – F.C.B. |
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| 9 | Miracle (SAD Remix) – Cascada |
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| | Fire Burning – Sean Kingston |
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| 10 | Second Chance – Shinedown |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 42 SIZZLER - THE ANTHEM
The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7!
Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks. Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop! Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
© 2009 Les Mills International (Educational Usage Only.) |
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| NO# | | BODYCOMBAT® 41 |
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| 1 | A) Dragostea Din Tei - DJ Ross Radio Mix- O-Zone B) My Life Would Suck Without You - Kelly Clarkson | |
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| 2 | Music Is Pumping - Radical Rhythm |
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| 3 | Slow & Steady Rush - Random Attack |
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| 4 | Enter Sandman - Spock |
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| 5 | Boom - P.O.D |
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| 6 | Ballroom Blitz - Dave & The Extras |
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| 7 | Let Me Entertain You - Bodytronixx |
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| 8 | Desolation Row - Krakaw Kreativ Kollektiv |
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| 9 | What Do You Want From Me - Squad E Remix- Cascada |
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| | Right Round - Flo Rida feat. Ke$ha |
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| 10 | Halo - Beyoncé |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 41 SIZZLER - BOOM!
Are you ready for a total-body Martial Arts experience? Because that’s what BODYCOMBAT® 41 is all about – the theme is Backyard Brawl and you’ll be chiselled into the ultimate fighting machine! The extended Warm Up prepares you for the workout ahead and includes the Jab, Cross, Bob Combo. Sing along to Kelly Clarkson’s My Life Would Suck Without You during the lower body workout before the first fight is ignited in Track 2 with the Treble Elbow/Double Knee Combo. Track 3 is all about the contrast between speed and power. Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This track combines two songs – Enter Sandman and P.O.D’s Boom and gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! Flush your legs and spike your heart rate in Track 5 with three rounds of boxing – Running is the feature here. Tae Kwon Do is in the house in Track 6 – you’ve got four opponents with the secret being to strike like a cobra. The rawness of the most lethal Martial Art – Muay Thai – is explored in Track 7 before you hit the fatigue wall in Track 8. You can’t go over it, you can’t go under it – you just have to punch through it! Flo Rida feat. Ke$ha will spin you Right Round in Track 9 while your abs are blasted with the Circle Situp. New stretch, the Downward Dog, is introduced in Track 10 and really gets into the hamstrings and the backs of the legs. Beyoncé’s Halo is the perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT® 41.
© 2009 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 40 |
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| 1 | (a) Layla (Caribbean Mix) – DJ U Hey vs DJ Minagawa (b) Hot n Cold – Katy Perry | |
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| 2 | I Know Kung Fu – Shitdisco |
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| 3 | Sweetheart (Squad-E Remix) – Rezonance-Q |
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| 4 | (a) Power Of The Mind – Headhunterz - (b) Tubthumping (Everybody Handz Up In Japan Remix) Hi End Attack |
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| 5 | Tutti Frutti – Mike Hardy & The KooladeSingers |
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| 6 | Burn It To The Ground – Nickelback |
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| 7 | Speed – Atari Teenage Riot |
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| 8 | Set you free (Hixxy Remix) – N-trance |
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| 9 | Let it Rock – Kevin Rudolf feat. Lil Wayne |
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| 10 | Use Somebody – Kings of Leon |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 40 SIZZLER - CUM FEEL THE NOISE!
Picture yourself fighting one–on–one in the cage – Ultimate Fighting Championship (UFC) style – and that's BODYCOMBAT® 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo–heavy tracks and lots of repetition. To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the Warmup is all about, with a focus on keeping light on your feet. Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me. Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you've gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly. There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. Pink's in the house in Track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track – even though you might feel like crying by this stage! © 2009 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 39 |
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| 1 | (a) The One And Only (Topmodelz Radio Cut) - Mario Lopez (b) Calling All Lovers - Rogue Traders | |
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| 2 | Cum On Feel The Noize - Group X/HeavyDance 2 |
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| 3 | Come With Me (Unique Mix) - Styles & Breeze |
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| 4 | Jump That Rock (Whatever You Want) - Scooter vs Status Quo |
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| 5 | Johnny B Goode - The Undertow |
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| 6 | So What - Pink |
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| 7 | Hardcore Angel - Nick Skitz |
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| 8 | Cry For You (Weaver Remix) - September |
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| 9 | I Won’t Be Crying - Infernal |
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| 10 | It’s All Coming Back To Me Now - Meat Loaf & Marion Raven |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 39 SIZZLER - CUM FEEL THE NOISE!
Picture yourself fighting one–on–one in the cage – Ultimate Fighting Championship (UFC) style – and that's BODYCOMBAT® 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo–heavy tracks and lots of repetition. To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the Warmup is all about, with a focus on keeping light on your feet. Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me. Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you've gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly. There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. Pink's in the house in Track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track – even though you might feel like crying by this stage! © 2009 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 38 |
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| 1 | (a) Writing On The Wall - 2–4 Grooves (b) Because The Night - Cascada | |
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| 2 | Try It Again - The Hives |
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| 3 | Like I Feel (Squad E Mix) - D:Code feat. Emma |
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| 4 | Headbangerz Rock Da Club - Nick Skitz - Cold As Ice - Starsplash |
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| 5 | The Best Damn Thing - Avril Lavigne |
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| 6 | No Good (Start The Dance) - The Prodigy |
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| 7 | Raver's Paradise - Nick Skitz feat MC BB (Stadium Mix) |
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| 8 | (a) What Hurts The Most (Al Storm Remix) - Cascada (b) Like I Feel (Squad E Mix) - D:Code feat. Emma |
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| 9 | When I Grow Up - The Pussycat Dolls |
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| 10 | Say (All I Need) - OneRepublic |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 38 SIZZLER - LIKE I FEEL!
Get ready for Kick KATAs, leg conditioning and shoulder-smashing Punch combos because BODYCOMBAT® 38 – the ultimate heavyweight Boxing release – is gonna take no prisoners! There's no gentle easing into this class &ndash Track 2 features three separate combos but The Hives' Try It Again will motivate you to "Get up, get down and try it again"! The ultimate Kick KATA in Track 4 is a truly butt-blasting challenge &ndash you'll chisel and shape your butt with the Back Kick and those deep Lunges in between really seal the deal! Track 5, Avril Lavigne's The Best Damn Thing, sees the start of those new shoulder-smashing combos. Don't be fooled by the upbeat Pop music – this track is relentless! You don't get a chance to catch your breath before powering into Track 6 – another butt and leg-toning track – with the Lunge & Esquiva Combo. Kick-boxing and Capoeira have a strong presence in this track for which The Prodigy provide the motivating sounds required. Cascada asks "What hurts the most?" in Track 8 and it's safe to say BODYCOMBAT™ hurts the most! Just when you think this track is over – pow, you've got another set to go. © 2008 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 37 |
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| 1 | (a) Summer Of '69 - Mega-mania (b) I Never Liked You - Rogue Traders | |
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| 2 | Beat It - Fall Out Boy feat. John Mayer |
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| 3 | Baby I'll Let You Know - Darryn Styles vs Hypasonic |
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| 4 | The Great Bouzouki - Krid P - We Will Survive - Warp Brothers |
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| 5 | How Far We’ve Come - Matchbox Twenty |
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| 6 | Stamp - Jeremy Healy & Amos |
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| 7 | Let The Beat Control Your Body - 2 Unlimited |
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| 8 | (a) Sea Of Love (Hixxy Remix) (b) Frisco- Baby I'll Let You Know - Darryn Styles & Hypasonic |
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| 9 | Church - T-Pain featuring Teddy Verseti |
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| 10 | Our Solemn Hour - Within Temptation |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 37 SIZZLER - BEAT IT!
Fighters, welcome to BODYCOMBAT® 37, where you'll witness the fitness! It's fully loaded with an arsenal of Strikes, Kicks and Blocks and will equip you with the tools you need to defeat the sedentary lifestyle that keeps creeping up on you. An Underworld/Blade Vampire theme has been chosen for this class, which comes out strongly in Tracks 4 and 10. You'll love those powerful menacing moments where you can get in the zone and really let rip. Watch out for the big focus on Brazilian Capoeira in Track 6 – the third combat track. Drills are used that take leg conditioning to a whole new level and you'll find out why after you've done the class a few times. It's a slow burn, with some awesome results when done correctly. And of course we've got some great sounds from Fallout Boy feat. John Mayer, Matchbox 20 and Rogue Trader that'll drive your energy levels sky-high. Enjoy BODYCOMBAT® 37 and stay with the fight! © 2008 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 36 |
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| 1 | Walking In Memphis - Master Blaster | |
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| 2 | James Bond Theme - Moby |
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| 3 | Born To Be Wild - Hinder |
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| 4 | Magic Touch Squad-E Mix M&C feat. Rebecca Rudd |
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| 5 | Zombie - Andrew Spencer & The Vamprockerz |
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| 6 | Don't You Wanna Feel - Rogue Traders |
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| 7 | Bad - Badlands Inc |
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| 8 | Party Non Stop - Ultra Sonic |
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| 9 | Good To Me - Re-con & Squad E |
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| 10 | Gonna Fly Now (John X Remix) - Natalie Wilde |
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| 11 | World In Union 95 - Ladysmith Black Mambazo feat PJ Powers |
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| | CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 36 SIZZLER - DON'T YOU WANNA FEEL!
BODYCOMBAT® 36 celebrates the superior fusion of many of the world’s finest Martial Arts,blending them seamlessly. Karate, Boxing, Capoeira, Kung Fu, Muay Thai, Tae Kwon Do and Kick-boxing all make an appearance. Fittingly, the theme for this release is MMA — Mixed Martial Arts. It’s a workout that has low-complexity choreography and maximum intensity — again designed for the newcomers while still being a challenge for the loyal instructor and participants. The music has a great global appeal and is in keeping with the Les Mills Tribe theme of the amazing 2008 Global Summit. Ooze the same charm and expression as the man himself in the James Bond Theme, be fierce and driven in Born To Be Wild and celebrate the workout with your tribe in the Cooldown Track, World In Union 95. Rock out to the old-school sounds of Bad in Track 6. This track is a perfect example of the MMA theme, featuring Boxing, Kick-boxing, Karate and Capoeira. Look forward to a new move in Track 2 — the Hammer Fist to the groin — and watch out for the Conditioning Track. This is one of the hardest abdominal tracks you’ll ever do in BODYCOMBAT® and is guaranteed to produce rock-hard abs! BODYCOMBAT® 36 will give you a deeper understanding and connection to the world of Martial Arts — challenge yourself to be all you can be! © 2008 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 35 |
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| 1 | Amazed(Pascal mix) – Dancing DJs feat.Caroline Griffin + The Hives – Tick Tick Boom | |
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| 2 | The United Vibe – Scooter |
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| 3 | Piece Of Heaven – Wave |
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| 4 | Jump – Group X (Van Halen) |
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| 5 | You can’t stop the beat – Nikki Blonsky, Zac Efron, Amanda Bynes and Queen Latifah |
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| 6 | That’s Right – Ciara feat. Lil John |
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| 7 | The Pretender – Foo Fighter |
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| 8 | Heaven – Tokyo Haze / DJ Sammy and Yanou |
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| 9 | Dance Floor Anthem – Good Charlotte |
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| 10 | No One (Curtis Lynch Reggae mix) – Alicia Keys |
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| CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 35 SIZZLER - JUMP!
Never surrender, never give up and NEVER stop moving in BODYCOMBAT 35! The theme for this release is Kick-Boxing. You'll build strength, kick speed and stamina in your legs, change the shape of your butt and burn heaps of calories. The choreography is intense and this release targets beginners so there is a low complexity - but beware, this is a non-stop release! Watch out for Track 2, Scooter's The United Vibe. It's the longest ever BODYCOMBAT track combining a strong static Block and Karate Punch with a Travel Roundhouse Knee Sequence which gives participants the feel of two very different Martial Arts disciplines - Karate and Kick-boxing. There are more than 100 kicks in Track 4 which includes the Roundhouse challenge. This challenges and improves balance and leg strength. Track 7 is HUGE and features new innovation the Clinch - a manipulative move used commonly in Thai fighting to gain control over your opponent. The Foo Fighter's top-selling single, The Pretender, is the perfect song for this Muay Thai Track. It has all the elements a great fighting style should have - speed, aggression and power. Your class will love it! The music is electric and BODYCOMBAT 35 features SIX Top 40 hits. Fight to a hit from the movie 'Hairspray', rock out to a popular hit from The Hives and be motivated by Good Charlotte. © 2007 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 34 |
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| 1 | (a) Summermelody (89ers Remix) - H2K (b) Does The Fish Have Chips? - Scooter | |
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| 2 | Thnks Fr Th Mmrs - Fall Out Boy |
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| 3 | The Way (Put Your Hand In My Hand) - Party Playaz |
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| 4 | Lights Out (Chris Vrenna Remix) - POD |
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| 5 | Elevator - KopyKatz |
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| 6 | Shut Up And Drive - Rihanna |
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| 7 | 1-2-3-4 - Ultra-Sonic |
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| 8 | Believe In Me (DJ Breeze Remix) - Sy and Unknown feat Lou Lou |
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| 9 | We Got It Going On (With Big and Rich) - Bon Jovi |
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| 10 | What Have You Done - Within Temptation feat Keith Caputo |
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| CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 34 SIZZLER - 1-2-3-4 Get ready to release your inner warrior in BODYCOMBAT™ 34. With 35% more kicks, this class demands everything you've got and more! The Jump Kick challenge and the Side Kick butt blaster are brought back in Track 4. Track 6 draws its energy from what some may know as point fighting or semi-contact. A feature of this track is the Kick Kata, again blasting that butt. Get ready for endurance with a capital E in Track 8. This track is simple for one main reason - each move has FOUR sets of repetitions which means you don't have to think. High intensity + simplicity = results. Watch out for the Abdominals Track - it's the ironman of abs tracks! Get ready to release your inner warrior in BODYCOMBAT™ 34. With 35% more kicks, this class demands everything you've got and more! The Jump Kick challenge and the Side Kick butt blaster are brought back in Track 4. Track 6 draws its energy from what some may know as point fighting or semi-contact. A feature of this track is the Kick Kata, again blasting that butt. Get ready for endurance with a capital E in Track 8. This track is simple for one main reason - each move has FOUR sets of repetitions which means you don't have to think. High intensity + simplicity = results. Watch out for the Abdominals Track - it's the ironman of abs tracks! © 2007 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 33 |
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| 1 | Think About The Way (Radio Edit) - Frisco vs Ice MC | |
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| 2 | Everybody’s Screaming!!! - Lostprophets |
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| 3 | Angel Eyes - ColorBox |
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| 4 | This Ain't A Scene, It's An Arms Race - Fall Out Boy |
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| 5 | Girlfriend - Avril Lavigne |
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| 6 | Behind The Cow - Scooter |
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| 7 | Run To The Hills - Iron Maiden |
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| 8 | U R My Phantasy (DS Mix) - Sy and Unknown feat Lou Lou |
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| 9 | I'mma Shine - YoungBloodZ |
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| 10 | Vienna – Infernal |
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| CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 33 SIZZLER - EVERYBODY'S SCREAMING!
Fiercely energetic. Empowering. Unleashed. The new class comes straight from the essence of BODYCOMBAT so get ready for a huge workout that will leave fighters absolutely shattered. Dan and Rach have pulled out all the stops, with great moves from just about every martial art and an awesome play list packed with red-hot sounds. The class kick starts with an 'in your face' warm that includes a unique Eastern sound from Panjabi MC in the lower body work. Everybody's Screaming is an awesome selection for driving the first combat track and its major focus on the roundhouse kick. There's heaps of speedballs in the first power training track. Then it all gets nasty in with the ginga form, the evasive side kicks and a lunging front kick with a stinger in the butt. Fall Out Boy's This Ain't A Scene, It's An Arms Race provides the motivation needed to get the most out of those kicks. Have some fun with Avril Lavigne's latest hit Girlfriend in track 5, then get ready for a big martial arts mix in track 6 - kungfu, kickboxing, karate and capoeira - and a Muay Thai explosion where you just go crazy. Don't try this at home! Be sure to save some energy for the tricep blaster conditioning track. It's wicked! And then enjoy the big shift in pace to a new, deep-stretch cooldown with Infernal's cruisey Vienna. Aaaaah. Sweet relief! In the BODYCOMBAT education session instructors learn how to become "propulsive move master" with particular focus on two of the most recent and explosive additions to the program - the Evasive Side Kick and the Jump Knees. © 2007 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 32 |
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| 1 | (a) License To Chill - Radio Mixx - Nick Skitz - (b) Dance! - Radio Edit - Goleo VI presents Lumidee vs Fatman Scoop | |
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| 2 | School's Out - Krokus |
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| 3 | Dream To Me - Dario G vs Hixxy |
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| 4 | Call Me When You're Sober - Evanescence |
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| 5 | Don't Stop Me Now - McFly |
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| 6 | Leave Me Alone - I'm Lonely - Clean Version - P!nk |
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| 7 | Check Your Head - Ultra-Sonic |
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| 8 | Welcome To The Black Parade - My Chemical Romance |
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| 9 | Here I Come - Fergie |
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| 10 | In The Air Tonight - Nonpoint |
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| CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 32 SIZZLER - DON'T STOP ME NOW! "Fighting clever" is the theme for a great new release where members are coached in the different levels of workout intensity and getting the maximum benefit from interval training, BODYCOMBAT®-style. Instructors explain the reasons for the different levels and when to take the work rate up a notch for great results. Teachers also help fighters get savvy about working with the music to go hard, recovering, then unleashing again. Dan and Rach kick things off (literally) with an upper-body warm-up that also features legwork; then slow down the pace to exploit the full essence of the capoeira ginga. Fighters get their first chance to explore their levels with the huge 80s hit, School's Out; then power training kicks in with a breakout track that shifts the focus to the shoulders. Track 6 is a chance to rest the arms while we put the legs to work with a taste of karate, but don't relax - the intensity levels get another hammering in Track 7 when we get to feel fatigue with a capital F! A truckload of body rips brings everyone home in Track 8 with nothing left in the tank. Then there's just time for some slow-tempo kicks as we wind down the pace and some final, peace-restoring katas to the empowering sound of Phil Collins' In The Air Tonight. © 2007 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 31 |
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| 1 | (a) Ready 2 Go (Stagediverz Restarted Radio Mix) - Stagediverz (b) Rock This Party (Everybody Dance Now) - Bob Sinclar | |
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| 2 | Save Your Life! (Warp Brothers Radio Edit) - Black Spider |
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| 3 | 2 Dream - Pistolet |
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| 4 | You Give Love A Bad Name - Group X |
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| 5 | Bad Reputation - OneZeroOne |
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| 6 | U + Ur Hand (Clean Version) - Pink |
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| 7 | We Rock - Group X |
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| 8 | Back In The UK - Scooter |
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| 9 | Bite The Dust - The Pussycat Dolls |
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| 10 | Hero - Chad Kroeger feat Josey Scott |
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| CHOREOGRAPHED BY:
DAN AND RACHAEL COHEN |
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BODYCOMBAT® 31 SIZZLER - U + UR HAND Team spirit comes to the fore in this great new class that instructors will find easy to learn and teach and members will love for its martial arts focus and authenticity. Team teaching will bring out the best of the class where two or more instructors can work together - they can inspire huge group energy when they dress alike and showcase the unique skills that each member of the team has to offer. A single instructor can also inspire team spirit with appropriate cueing that keeps everyone working together. BODYCOMBAT 31 starts off to the powerhouse start, so fighters beware! You need to work easy through the scissors and keep the Decoys low to avoid peaking too soon, then let the drums in Rock This Party drive the rhythm of the strikes in the lower body warmup. The first combat track is all about firing your best-ever Roundhouse Kick and working with Black Spider's hugely powerful Save your Life! Then it's time 2 Dream about the ultimate boxing workout in Power Training 1 - heart and lungs will beg for mercy before you're finished. Capoeira, Jump Kicks and Evasive Side Kicks are back in the house at Track 4, with Jabs, Uppercuts and Speedballs to follow when training resumes to the high-intensity Bad Reputation, from OneZeroOne. Foot position is key in the new Muay Thai track - it'll allow you to create and use maximum momentum in the strikes. Next up is an ultra-long training track to test and build your endurance. Fighters focus on timing perfect pushups to the Pussycat Dolls' Bite the Dust and wind up another awesome class with Katas and Chad Kroeger's inspirational Hero. © 2007 Les Mills International (Educational Usage Only.) |
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| NO# | SONG/ARTIST | BODYCOMBAT® 30 |
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| 1 | (a) Apache Rocks the Bottom! - Scooter (b) Somebody Told Me - The Killers | |
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| 2 | We're not Gonna Take It - Group X |
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| 3 | Shooting Star - ColorBox |
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| 4 | Rock me Amadeus - Zen Dog |
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| 5 | Shock to the System - Billy Idol |
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| 6 | Bring the Noise - Double Dutch |
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| 7 | We Will Rock - Nick Skitz and Remix |
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| 8 | Paradise - Hixxy & Re Con |
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| 9 | Paradise City - Guns N' Roses |
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| 10 | Because we Believe - Andrea Bocelli & Marco Borsato |
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